The Motherhood Reset

Stop running on empty. It’s time to actually feel like yourself again.

The three pillars of the program

Understanding the root cause and stress regulation

We stop the cycle of running on adrenaline. This phase focuses on mapping your current stress load, supporting your body through the recent changes. This is where I use a holistic approach through reviewing all your symptoms and lifestyles combined with any functional tests to find the root cause.

Hormonal support

Now that your foundations are solid, we dive into hormone support. We use targeted whole-food nutrition and supplements to balance blood sugar, support liver detoxification, and replenish the key nutrients depleted by pregnancy, breastfeeding, and chronic stress.

Family Nutrition

Throughout the program I support you to  implement the "One Meal, Multi-Variation" system to bring nutritiously balanced meals to your family routine. You'll finish the program with a toolkit of quick recipes and systems that simplify your kitchen, reducing your mental load and banishing mealtime stress.

The Motherhood Reset is designed to work for you - together we will create meaningful and achievable goals for you, no matter the stage of your motherhood journey. We will book appointments at a pace that suits you, with times that work for your family, with my personal support and guidance along the way.

The Motherhood Reset will guide you with:

Personalised Nutrition and lifestyle plans: Tailored nutritional plans for supplements, food, and lifestyle based on your unique circumstances and health concerns.

A family friendly strategy: No one has time to cook three different meals depending on who eats what. Learn an approach that allows you to save time and turn meals times into family time, whilst meeting everyone’s nutritional needs.

Integrated lab guidance: Professional analysis and interpretation of any functional or private blood tests you choose to invest in (please note functional tests are an additional cost).

  • Following the completion of your health questionnaire, we will have an initial appointment of 1.5 hours. This will allow us time to chat through your health concerns, family dynamics and set some initial recommendations.

  • During the course of your programe, we will have two additional follow up appointments. This will be a space to build on our recommendations, review supplements and any test results.

  • Throughout your programme we will have plenty of opportunities to touch base if you have a quick question or need a little extra support.

  • To support you on your journey, you will be given plenty of resources and guidance to help you and your family.

Interested? Get in touch to begin your journey.