The Motherhood Reboot
The Motherhood Reboot is an 8 week program, designed to get you feeling back on track - together we will create meaningful and achievable goals for you, no matter the stage of your motherhood journey.
At the heart of every Motherhood Nutritionist program:
A Personalized Nutrition and lifestyle plan, designed around your current nutritional requirements - whether that is postpartum, breastfeeding or simply looking to re-balance hormones - because our nutritional needs are as unique as we are.
A family friendly approach - No one has time to cook three different meals depending on who eats what. Mealtimes are important and my approach allows you to save time and turn meals times into family time, whilst meeting everyone’s nutritional needs.
Integrated lab guidance: Professional analysis and interpretation of any functional or private blood tests you choose to invest in (please note functional tests are an additional cost).
The 8-Week Program
Who is this suited for?
The Reboot is designed for women who feel like they are running on empty and are ready to move beyond just identifying the problem. You don’t need a total life overhaul, but you do need a structured plan would like some support to get your spark back.
It is perfect for you if:
Have been meaning to eat better, but brain fog and a busy schedule keep you reaching for the easiest option.
Are in a new phase of motherhood and looking to ensure you are eating the right foods - from pregnancy, postpartum, breastfeeding, to school age children - our bodies are constantly changing!
You think you know what is wrong, but know that nutrition is complicated so would like some professional guidance.
You are looking for nutritional habits that work in the real world—around school runs, work, and family meals—without the complexity of a 6-month program.
You feel you have the afternoon energy crashes, restless sleep, and you’re ready to hit the restart button before you hit burnout.
You would like to build a menu of versatile family recipes so you have a plan on how to feed everyone.
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Following the completion of your health questionnaire, we will have an initial appointment of 1.5 hours. This will allow us time to chat through your health concerns, family dynamics and set some initial recommendations.
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During the course of your program we will have one additional follow up appointments. This will be a space to build on our recommendations, review supplements and any test results.
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Throughout your program we will have opportunities to touch base if you have a quick question or need a little extra support.
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To support you on your journey, you will be given plenty of resources and guidance to help you and your family.